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  • Tips on managing Stress
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  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
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Level 1 Fitness @ The National at Old City :: 113 North Bread Street (Enter from Arch between 2nd & 3rd) :: Philadelphia, PA  19106 :: 215.925.0215 ::
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