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What is fitness?
An interesting question since even amongst elite athletes the answer is hardly ever the same. To a weightlifter it’s measured by how much weight can be successfully lifted. To a competitive runner it’s all about covering a set distance in the shortest possible time. What fitness is depends a lot on your perspective: Who you are and the activities you pursue. What really matters is real world fitness for each of us, fitness you actually notice, fitness that you can use in everyday life, fitness that makes us happier and healthier for a lifetime!
Why get in shape?
Because an improved level of overall fitness enhances everything you do in life from getting around a busy city everyday to playing a round of golf on the weekends, to long-term health, to just feeling good. Our overall fitness level has a lot to do with who we are and how we feel about ourselves throughout our lives. Why carry around that extra 10 or 20 lbs or more when, with a little help from the experts, you can take it off and keep it off for good. We'll show you how and help you develop a healthier lifestyle along the way!
Where to get in shape?
First and foremost, the gym should be convenient. Remember that the true value of any club membership is determined by how frequently it is actually used. Even the least expensive memberships, if used infrequently, cost more on a per-visit basis. Also, the gym shouldn’t feel like a penalty box, it has to be a place you like to go. At Level 1, we understand that for many of us our free time is our most precious commodity. With a 1st-rate facility, staff & service our goal is to make the time you spend with us the best part of your day!
How to get in shape?
For most of us combining elements of strength, cardiovascular activity and functional training with proper eating and nutrition prepares us for the challenges of daily life and produces long lasting results. At Level 1 we aim to be your fitness resource, helping you develop a healthier lifestyle that combines sensible eating habits and regular visits to the gym while also integrating other activities outside the gym to keep your new fitness lifestyle moving along. Achieving a desirable weight and health & fitness is all about making small, permanent changes that add up over time not quick fixes that never last or amount to anything.
Who we are?
We're the place you go for a combined diet & exercise approach that produces results Guaranteed! We may not be the biggest but we aim to be the best little gym in Philadelphia. We have gone all out to bring you the most advanced fitness equipment available today in open air setting that is second to none. We are less about weightlifting and more about lifestyle enhancement (functional) training-combined with a high level of expertise & personal service. If this sounds more like what you want in a gym, please pay us a visit.
An interesting question since even amongst elite athletes the answer is hardly ever the same. To a weightlifter it’s measured by how much weight can be successfully lifted. To a competitive runner it’s all about covering a set distance in the shortest possible time. What fitness is depends a lot on your perspective: Who you are and the activities you pursue. What really matters is real world fitness for each of us, fitness you actually notice, fitness that you can use in everyday life, fitness that makes us happier and healthier for a lifetime!
Why get in shape?
Because an improved level of overall fitness enhances everything you do in life from getting around a busy city everyday to playing a round of golf on the weekends, to long-term health, to just feeling good. Our overall fitness level has a lot to do with who we are and how we feel about ourselves throughout our lives. Why carry around that extra 10 or 20 lbs or more when, with a little help from the experts, you can take it off and keep it off for good. We'll show you how and help you develop a healthier lifestyle along the way!
Where to get in shape?
First and foremost, the gym should be convenient. Remember that the true value of any club membership is determined by how frequently it is actually used. Even the least expensive memberships, if used infrequently, cost more on a per-visit basis. Also, the gym shouldn’t feel like a penalty box, it has to be a place you like to go. At Level 1, we understand that for many of us our free time is our most precious commodity. With a 1st-rate facility, staff & service our goal is to make the time you spend with us the best part of your day!
How to get in shape?
For most of us combining elements of strength, cardiovascular activity and functional training with proper eating and nutrition prepares us for the challenges of daily life and produces long lasting results. At Level 1 we aim to be your fitness resource, helping you develop a healthier lifestyle that combines sensible eating habits and regular visits to the gym while also integrating other activities outside the gym to keep your new fitness lifestyle moving along. Achieving a desirable weight and health & fitness is all about making small, permanent changes that add up over time not quick fixes that never last or amount to anything.
Who we are?
We're the place you go for a combined diet & exercise approach that produces results Guaranteed! We may not be the biggest but we aim to be the best little gym in Philadelphia. We have gone all out to bring you the most advanced fitness equipment available today in open air setting that is second to none. We are less about weightlifting and more about lifestyle enhancement (functional) training-combined with a high level of expertise & personal service. If this sounds more like what you want in a gym, please pay us a visit.
Level 1 Fitness @ The National at Old City :: 113 North Bread Street (Enter from Arch between 2nd & 3rd) :: Philadelphia, PA 19106 :: 215.925.0215 ::
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